| Why learn it? |
| Tae Kwon Do is an extremely effective form of self-defence. Tae Kwon Do is also one of the best methods of achieving physical and mental fitness. Because Tae Kwon Do requires both upper and lower striking skills, all parts of the body must be conditioned. The benefits of this conditions are: increased power, speed, flexibility, strength, aerobic fitness, and co-ordination, as well as weight control. Tae Kwon Do's non-physical benefits include development of patience, determination, courtesy and respect |

SCHOOL OATH